DURABLE: Adjustable 10 ft. long durable solid rubber rope ADJUSTABLE LENTH: Rope measures 10 feet long overall and can be shorted to any length and one size fits all CUSTOM FOAM GRIPS: Molded handles with foam grips for comfort, so you can get the most out of your workouts SUPER SPEED: Sealed ball bearings for even smooth & fast rotations GREAT CARDIO WORKOUT: Effective tool to build speed and cardiovascular endurance, improve coordination, burn calories, improve muscle tone, and lose weight Adjustable-length jump rope designed for speed training Rope measures 10 feet long overall and can be shortened to any length
